Saturday, January 18, 2020

Muscle Pain: Causes, Treatments, and Prevention

Occasional muscle aches and pains are normal, especially if you’re active or are new to exercise. Try drinking orange juice or low-fat milk instead of soda, too. If you have any medical conditions, especially kidney issues, talk with your doctor before adding lots of potassium to your diet. Losing weight can help ease the strain on your feet and possibly reduce foot swelling as well. Talk with your doctor about whether you need to lose weight and healthy ways to go about doing so. Reducing your sodium intake can help decrease swelling in your body, including in your feet.

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In this case, your doctor will be the best person to advise you on how to fully resolve your muscle pain. The first priority will be to treat the primary condition. Massage can be great for swollen feet and can also promote relaxation.

Drink 8 to 10 glasses of water per day

Magnesium supplements aren’t right for everyone, especially if you have a kidney or heart condition. Inflammation is one of the leading drivers of many common diseases. Here are 10 supplements that can reduce inflammation, backed by science. Almost everyone has experienced discomfort in their muscles at some point. When it comes to daily footwear, flip-flops typically aren't the best choice. Get the details on how they can affect foot health.

We’ll describe possible causes for this swelling, how to treat this symptom, and more. 6 best fixes for pain and swelling in your feet and ankles. Depending on what’s causing the swelling, some of these remedies might not be effective all of the time for everyone. If one doesn’t work, don’t hesitate to try another or use one in conjunction with another. Taking 200 to 400 milligrams of magnesium daily might help with the swelling. But before you take any kind of supplement, ask your doctor.

Home Remedies for Swollen Feet

Opt for low-sodium versions of your favorite foods, and try to refrain from adding salt to meals. If you sit or stand in one area for a long period of time , this can lead to swollen feet. As a rule of thumb, you should see your doctor if your muscle pain doesn’t resolve after a few days’ worth of homecare and rest. Because there’s muscle tissue in nearly all parts of the body, this type of pain can be felt practically anywhere.

Learn tips for choosing the right shoes, stretching, and home care. Learn about the most crucial muscle areas for runners, along with stretches to keep them healthy. Engage in regular exercise to help promote optimal muscle tone.

Lose weight if you’re overweight

Here are 15 possible causes of burning in the feet, plus things you can do to relieve your pain. Try to avoid standing for long periods of time and stay off your feet when you can. Stay hydrated, especially on days when you’re active. While overuse or injury is common, there are other possible explanations for ongoing discomfort. Working on your feet all day can do a number on your feet, legs, and back.

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If treated early, surgical intervention can be avoided. It offers a number of health benefits, in addition to relieving muscle tension and pain. With fibromyalgia, managing pain, fatigue, and other symptoms is key. See which of these 13 treatment options could improve your quality of life. Stretch your muscles before engaging in physical activity and after workouts. The feet, ankles, and legs are common areas for swelling.

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Being overweight can cause reduced blood circulation, leading to swelling of the lower extremities. It can also lead to extra strain on the feet, causing pain when walking. This can result in being more sedentary — which can also cause fluid buildup in the feet. Your sore muscles might be due to something other than tension and physical activity.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Both lumbar radiculopathy and plantar fasciitis can cause foot pain. But each condition has a different cause and treatment. Capsulitis is a painful condition affecting the ball of the foot and toes.

Incorporate a warmup and a cooldown into all of your exercise sessions, around 5 minutes each. Muscle aches aren’t always harmless, and in some instances, home treatment isn’t enough to address the underlying cause. Myalgia can also be a sign that something is seriously wrong in your body. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission.

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These symptoms could indicate an underlying health condition that needs to be treated. Your doctor may prescribe diuretics if they think that medical steps are necessary to reduce the fluid retention. If you’re pregnant, ask your obstetrician before taking any supplements or before increasing your activity level. If you have any medical conditions or take any medications, check with your doctor before adding a supplement. Even natural supplements and vitamins can interfere with medications, so it’s always good to touch base first.

What are the most common causes of muscle aches?

However, there’s no single cause for muscle aches and pains. Water retention, known as edema, is swelling in parts of the body. When fluid accumulates in tissues, it’s called edema.

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Massage (or have someone massage them for you!) your feet toward your heart with firm strokes and some pressure. This can help move the fluid out of the area and reduce swelling. Prop your feet on cushions, pillows, or even things like phone books, when you sleep. If you’re looking to reduce foot swelling while pregnant, try elevating your feet several times a day as well. Aim for about 20 minutes at a time, even on an ottoman or a chair.

Friday, January 17, 2020

2nd Grade Boy Gift

Even parents will be impressed through their bass-induced migraine. The iPad Air is especially thin, adaptable, and desirable for techy and not-so-techy teens. Sure, it's another splurge—but they'll actually put it to use.

The dabbing unicorn t-shirt is available in pretty much every color, from the typical neutrals like black and gray to vibrant pink, turquoise, and light blue. The 100 percent cotton shirt is great for a single grad, or you can buy a few for their classmates. Many of the best gifts for 5-year-olds are projects or kits to help them explore their newly developing interests, whether they’re in art, music, science, or nature. Many of the best gifts for 3-year-olds encourage role-play and make-believe—or help teach cooperative play. Challenge your students to solve this Rubik’s Cube–style puzzle. They’ll have fun while building dexterity and problem-solving skills.

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I can’t say definitively that it was effective for that purpose, but it worked great for bouncing out a lot of pent-up energy. And it was generally a big hit with our own kids as well as with any visiting friends. The trampoline obviously takes up some space, but our two kids used it just about every day from the ages of 2 to 5. For more than a year now, the only way I’ve been able to get my daughter into the bath is to promise the inclusion of this colorful, sensory goo. My kiddo likes to squish it through her hands and swirl the little floating pieces around to the farthest reaches of the bath.

Whether it's finding great products or discovering helpful advice, we'll help you get it right . Some of the best gifts for 7-year-olds foster a sense of accomplishment and challenge them to think strategically. Classroom ideas, free printables, and great teacher ideas right here.

Plus, check out our list of inexpensive classroom rewards you can get at Dollar Tree.

These inflatable globes are fun to throw around but can be used for reference too. Sometimes it surprises adults how much fun kids have playing with classic toys. These light-up tops add some extra excitement to an old-school toy. These laptop stickers are fun inexpensive gift ideas for students. When you get down to it, the best gifts for teenage boys are often techy, trendy, and actually useful. So forget the gimmicky gifts, boring ol' socks, and lackluster gift cards.

2nd grade boy gift ideas

You can get packs of two for just over a dollar a piece when you buy in bulk. These flexible pencils will wow your students for less than a quarter each. Make initial necklaces or create a nameplate students can use anywhere.

A family membership to a children’s museum

Are you scratching your head looking for gifts for a second baby? Our list of practical and thoughtful gift ideas will excite all second-time moms. Combine a little learning with your inexpensive gift ideas for students!

2nd grade boy gift ideas

If, like me, you live much farther south—where snow is just a mythical ground cover kids see only in holiday books—the PlasmaCar is the ultimate toddler toy for gliding around. The brightly colored ride moves almost as quickly as a sled across flat surfaces, without any batteries, pedals, or gears. The wheels work much like in-line skates or cross-country skis, so when the handlebar is wiggled rapidly, the car moves forward through lateral friction force. Toddlers can achieve exhilarating speeds with just the occasional push and steady cranking of the handlebar. The PlasmaCar is sturdy enough to hold up to 220 pounds, so adults may be able to tear around the house a few times too—strictly to conduct safety checks, of course. Get a new big sister settled in her role with a book written especially for her.

Game Boards

I’m impressed by how well it held up through years of rough treatment . If you’ve got an artsy side, make personalized painted rocks for your students. It’s easy with a set of perfectly smooth stones and acrylic paint pens made for rock painting. Give each of your students a fun card game to pass the time at home over a holiday break.

Then we grab a couple of strainers and try to rescue and return all the squiggles back to the jar before it’s time to get out. Keeping up with the developing skills and interests of a 2-year-old can feel like a sprint or a guessing game. “Play is how they start to understand the world,” said Heather Singh, who was until recently the director of educational programs at the Thinkery, a children’s museum in Austin, Texas. Learn how to make DIY fidget sticks, plus see a list of our favorites to buy here. Sometimes all you need is a reminder that you’re special to make the day better.

A cooperative board game

Besides the range of colors and crisp sound, the ear covers and band are adjustable for the perfect fit. They're even foldable so the headphones can be stored easily or placed in a backpack. We researched dozens of gift options, keeping in mind the interests, needs, and latest trends for kids in this age group. Our top picks include theLiterati Book Gift Box, the National Geographic Geodes Kit, and the Harry & David Cake Pop Gift Box. Whether Santa’s idea of the perfect stocking stuffers is traditional, practical, or whimsical, the little gifts on this list were chosen to delight. Get notified of the best personalisation ideas to surprise your loved ones on special occasions.

2nd grade boy gift ideas

Have your pick of football teams and wait for his parents’ jaws to drop when they unwrap this thoughtful gift for boys. Sizes zero through nine months are available, and yes—this is definitely one of the cutest baby shower gift ideas. Choose from 10 different totally adorable Foothill Toy Co. animals in boxes for the little guy on your list. They’re an adorable way to snuggle tiny take-with-him plush pets, and one of the most affordable gifts for boys on our list. These irresistible stocking stuffers for kids also make fun rewards for good report cards and jobs well done. The sought-after Nintendo Switch is once again shaping up to be one of the best tech gifts of the year, and these new neon color accents make it cooler than ever.

Again, there are lower-priced models available, including pre-owned ones. Along with the digital music player, a gift certificate for tunes will be appreciated. Adults should help an 8-year-old in selecting songs and redeeming a certificate. Other than their interests, consider purchasing a practical gift. This could be something they need for their next phase of school, like a backpack or new pair of sneakers.

2nd grade boy gift ideas

It’s a complete set of “Black Panther”–themed body wash and deodorant. You’ll feel extra good about the paraben-, phthalate-, dye- and cruelty-free formula. A set of fun-to-use Honeysticks bath crayons packaged with matchingfamily Christmas pajamas makes an ideal nighttime routine gift. Each bath crayon is made with food-grade colorings and all-natural ingredients that easily wipe off shower walls and treasured tile. From handmade pieces to vintage treasures ready to be loved again, Etsy is the global marketplace for unique and creative goods.

This is the first of the many times she’ll be reading to her little sibling. There’s nothing more beautiful than two kids with a love for reading. These vivid putty and slime eggs are surefire inexpensive gift ideas for students. From toddlers to tweens and young adults, we have gift ideas for every type of kid. The best toys for 2-year-olds may not be toys at all, but things you already have in the house.

2nd grade boy gift ideas

60 Cool Gifts for Boys of All Ages for Birthdays & Holidays 2022

Two-year-olds are using pretend play and love kitchen items, trucks and baby dolls to be part of the adult world. He’ll be zooming around the neighborhood with his friends in no time on this zippy Huffy mountain bike. It’s ideal for boys ages 5 to 9 and features a durable steel frame with a smoother-feeling ride, thanks to suspension fork handles. We got our kids a TickleMe Plant Greenhouse kit to grow the only living plant that will close its leaves and lower its branches when tickled. The kids loved their Pet Plants.They sprouted in days and can be planted indoors any time of year..even in winter.

2nd grade boy gift ideas

Or stick to the purpose of the celebration with a themed gift like a necklace with the date of graduation or a congratulatory card with a sweet message inside. This is one bit of wall decor that's sure to foster a love of travel, all while learning about geography. The wall map measures 18 x 24 inches and highlights 61 National Parks in the U.S. The bottom of the map shows the dates each park was established and the set comes with tree stickers, which can be used to mark every park that's been visited. For a bit of humor, this t-shirt is sure to make everyone, especially your graduate, chuckle.

Tea Lover Gift Idea - Cute Sloth Loose Leaf Tea Infuser Made from BPA Free Food Grade Silicone

Either way, Shop TODAY has rounded up plenty of options to make your 19-year-old smile. I agree with all the comments above..but I also think that technology is the future. I think we as parents should move with the times responsibly. Instead of a set of roses, it's a mix of sweet treats on a stick. The cake pops and donuts are covered in Belgian chocolate and have colorful drizzles and sprinkles.

You know your students will get a real kick out of these dino eggs! There are lots of slap bracelet options out there, but these might be our favorite. The Google Nest Hub is arguably the most teen-friendly virtual assistant on the market. Not only does it allow video calling, but it also searches and plays YouTube videos with ease, thanks to Alphabet owning both companies. Plus, the device still has all the features of any virtual assistant you're used to.

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There's also a magnifying glass, safety goggles, and a 16-page educational guide. I’ve had this sled for nine years and through four kids, and it’s still in great shape (it’s a top pick in our guide to the best sleds). With its smooth-gliding wooden runners , supportive side rails , and classic red cushion, this sled is like a snow stroller.

2nd grade boy gift ideas

Unlike other bath bombs, these actually create a foamy bubble bath that really cleans little bodies. Each set includes scents like cherry, citrus, fruit loops, banana and others that make them some of the most enticing gifts for boys. Each of these kid-friendly home spa products has a secret toy surprise hidden inside. Some kids may decide that animated features are too "baby" for them. However, there aren't very many features that are rated G or even PG that may be appropriate for school-aged children.

The 30 Best Stocking Stuffer Ideas for Kids

Your little guy will doodle all day in this cute carry-along sketchbook that comes with a kid-friendly handle. It’s great to bring on long car rides, flights, and places where he might need to pass the time more creatively. Make sure that it's still special by offering to take the child shopping in the future with the gift card. As the mother of three boys, it's sad to say that 8-year-olds are nearing the end of imaginative play. So, capture the innocence and excitement of imaginative gifts for 8-year-old boys while you still can, right now.

2nd grade boy gift ideas

Treat a young cyclist to a flashy new trail-ready bike and he’ll love you forever. This one from Woom has 24-inch wheels and is ideal for ages 7 to 11. What makes this one of the most exciting gifts for boys is that the grip shifter and gears make it easy to conquer even the biggest hills. A set of brightly-hued Squishy Bubble bath bombs is sure to wow little guys and please their parents.

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The set is brimming with real, dishwasher-safe utensils that make cooking with parents easier and more fun than ever. Kid-safe and kid-sized items like veggie peelers, spoons, measuring cups, a whisk and rolling pin are all included. This also makes a fun housewarming gift for families with children. Whether you’re shopping for a teen, a tween or a little guy, we’re about to make your life a whole lot easier with these gifts for boys. You make a good point--it's better to gifts related to their interest. It's priceless when you see the light and joy when they receive something they truly want.

2nd grade boy gift ideas

Whether you send these home for families to try or use them as an in-class science experiment, they’re sure to be tons of fun. These are such a good experiment, and they can also make a good gift for students. One of the best things about these cute sticker pages is that you can pop them in the mail with a card or note. Give them to each student so they can show their appreciation during presentations or book reports. Bubbles are another one of those little treats that will make any kid’s day.

Varsity jackets are back and even if you aren't aware of that fact, the teen in your life knows as much. This one will become his instant favorite, made from vegan suede, with nice detailing and a decidedly cozy fit. This sleek, wireless charging dock powers up phones, watches, wireless earphones, and other electronics all while holding other everyday essentials in a neighboring tray. Now the teen on your list has no excuse for losing their wallet, phone, or car keys in the morning. When the weather heats way up or cools way down, the worst thing in the world is getting into your car.

As far as a gaming PC goes, this one by Dell is inexpensive and highly rated. With a blazing-fast response time and a vivid display, it's perfect for any gaming teen. Because the teen boy in your life almost always turns out to be an MCU stan who doesn’t know how to take care of himself well. You can, in fact, still hang with the cool kids—at least when it comes to gifting.

You just need to know what to look for as a gift giver—and this list is a great place to start. The best toys, books and games for any baby, kid or hard-to-please teenager on your list. As Home Editor, Bryce Gruber is an expert in gift ideas, shopping, and e-commerce at Reader's Digest.

2nd grade boy gift ideas

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